TNGREMOTE TEAM TOOLSFree · sitting & standing

Set up your desk to stop the neck and back pain

Enter your height to get the right chair, desk and monitor heights for working sitting down or standing up.

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Quick checklist

    Desk Setup Calculator – free online tool

    Set up a comfortable workspace. Get the right chair, desk and screen heights from your height. Built by TNG (The Noor Group). Works on phone, tablet and desktop.

    How to use Desk Setup Calculator

    1. Enter your height
    2. Choose sitting or standing
    3. Get recommended heights

    Frequently asked questions

    What is the correct monitor height?

    The top of the screen should be at or slightly below eye level, about an arm's length away.

    Is Desk Setup Calculator free?

    Yes. It's 100% free with no sign-up, no watermark and no usage limits.

    Is my information stored or shared?

    No. Calculations run in your browser and nothing is sent to a server.

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